Our Hair Follicles Receive Nourishment Directly from the Bloodstream (see photo below); therefore What we Use as Nourishment for our Bodies will Directly Affect the Health and Nourishment of our Hair. If your Plan is to Regain and Maintain Healthy(ier) Scalp and Hair; the Type of Lifestyle You Choose to Maintain is Extremely Important and Vital to that Plan. If you Routinely Indulge in Toxic Lifestyle or Eating Habit More than Likely, your Hair Will Tell the Tale.


Results are not Likely to Happen Overnight, i.e. Highly Unlikely Eating a Balanced Meal will Reverse Chemically Damaged Hair; but Patience and Consistency is Key. Eliminating a Toxic Lifestyle that Indulges in Alcohol, Smoking, and Drug Use (and Yes This also Includes Prescription Drugs) and  Establishing and Maintaining a Natural Hair Care Routine, a Plant Based, Fruit and Vegetable Rich Eating Habits; Reconnecting and Recommitting to an Overall Natural State of Well Being in the Spiritual, Physical and Mental is a Great Beginning. Nurture Your Natural

Here’s a List of Common Hair Conditions That May be Specifically Linked to Your Eating Habits:

THINNING HAIR → May be Linked to Iron Deficiency..Eating Lots of Dark Vegetables Aid in the Strengthening of the Hair Follicles. Kale and Spinach are loaded with Vitamins A, B, C, E, AND K as well as Calcium.

DULL HAIR → Hair Cuticles Lift Whenever a Chemical Process is Done, Which will Inhibit Light from Reflecting on the Hair Cuticle; the Result is a Dull Appearance..a Lack of Protein can Also Contribute to the lack of Shine & Luster to the Hair..Eating Protein Packed Nuts and Seeds can and Will Assist with Regaining That Shine & Luster Back into Your Hair Follicles.

DRY HAIR → Due to Lack Hydration to the Hair Follicle Itself AND/OR Internal Hydration(your body, Drink Lots of Water & Fresh Fruit Juices).. Establishing or Re-establishing Healthy Eating Habits and the Introduction of Natural Hair Products Rich in Omega 3’s can Boost   EFA’s (Essential Fatty Acids)…This also Assist in the RETAINING of moisture to Our Hair. Here are just a few Omega 3 Rich Nutritional Options, We Highly Recommend Spirulina, Order Yours Here→ http://www.treeoflif3.com Also Berries, Hemp Seeds, Beans, Chia Seeds & Walnuts are Beneficial as Well.

OILY HAIR → Majority of the Time Oily Hair is Connected to Genetics (DNA Related)..Also People with the Highest Count of Hair Strands on Their Heads, Usually, Blonds or Those with Very Fine Hair..but if You Notice a Sudden or Increase Oiliness of Your Hair..Could be Result of an Increase in Fried or Greasy Foods Intake..Tea Rinses are Excellent Options because Many Act as an Astringent Due to Tannic Acid Content (a naturally occurring substance and a class of chemicals called Tannins, which are found in many plants) Helps Prevent Build up by Tightening Pores..Reducing Oiliness..Find All Natural Tea Rinses Here→ http://sofyahholistics13.com

 Simple Juice Recipes for Healthier Hair & Scalp We Found & Love, Drinking a Glass of Either Daily is Recommended: 

Assist with Healthier Hair Follicles

  • 4-6 Large Kale Leaves
  • 2 Ribs of Celery
  • 1 Cucumber
  • 1 Green Apple
  • 1 inch Ginger Root
  • Squeeze in Fresh Lemon Juice (Optional)


Assist in Stimulating Hair Growth

  • 12 Fresh Strawberries
  • 2 Carrots
  • 1 Cucumber
  • 1 Red Apple


Guava Juice to Assist with Healthy Amounts of Vitamin C, Iron, Calcium and Folate

  • 2 Guavas
  • 4 Carrots
  • 1 Green Apple

**The Inclusion of an Apple will Help with Digestion, Allowing You to Absorb the Nutrients More Efficiently & Effectively..Use High Powered Blender or Juicer for Optimal Results. Need a Little Extra Natural Sweetener? Try Our Favorite Honey → http://www.beesnatural247love.com


Additional Research References: Canviiy.com,  www.fitnessblender.com